![]() The demand of the female public in gyms by gymnastics group and/or strength training is very high, and these modalities must be studied not only isolated, but also in their combination, a format commonly adopted by the practitioners. , strength training provides important morphological, neuromuscular and physiological alterations, besides social and behavioral improvements. Another type of training able to increase the lean mass and much practiced by young women is strength training. , this type of modality helps to decrease fat percentage and increase lean body mass, thus facilitating everyday activities. Many popular gymnastic modalities, such as Zumba and Spinning, are understood as aerobic activities of moderate to high intensity, with great caloric expenditure, usually aiming to improve cardiorespiratory fitness. These benefits are common objectives in practitioners of many training modalities, such as group gymnastics and strength training, in which are very sought by young women. Thus, to improve physical fitness components such as muscular strength and endurance can bring several positive adaptations to health and quality of life. Specifically, in women, there are several benefits in all ages. It’s known that the practice of exercise training is extremely important for health. The results suggest that the association of strength training with gymnastics training, possibly accumulating excessive training volume, may not increase the levels of maximum strength, endurance muscular and quality of life in young women. Similarly values were found among groups for all outcomes (p > 0.05). Thirty women were evaluated (isolated gymnastic (IG), n = 15 30.13 ± 7.24 years-combined gymnastic and strength (CG), n = 15 29.46 ± 8.18 years). Outcomes were compared by independent t-test, adopting a significance level (α) of 0.05. Data were described by mean and standard deviation values. ![]() Overall quality of life and in four domains was evaluated by the WHOQOL-bref. Maximum strength (1RM) and endurance muscular (repetition at 60% 1RM) of the lower limbs were evaluated in knee extension exercise, unilaterally. The sample was composted by young women, trained at least for three months, without health complications. This study is characterized as observational of comparative cross-sectional design. Equally if you sweat a lot do not leave your leotard damp in a kit bag.The aim of the present study was to compare the levels of maximum strength, endurance muscular and quality of life among practitioners of group gymnastics (IG) of isolated form and practitioners of group gymnastics combinated with strength training (CG). Also conditioners react to the adhesive on embellishments and can cause jewels/sequins to fall offĭo not use hairspray while wearing your leotard, if you need to apply it while wearing put a towel over your shoulders – hairspray will strip the fabric of its shine.Īlways wash a leotard after each wear, perspiration is acid and will again cause the fabric to lose colour and shine. ![]() The use of any type of softener will cause the fabric to deteriorate and colours to fade. ![]() Do not tumble dryħ) DO NOT DRIP DRY, DRY FLAT OR LEAVE FOLDED WETĭO NOT use fabric conditioner, dryer sheets or liquids containing fabric conditioner (i.e. If you have a cold, very short wash and short spin on your machine this is acceptable and is just as appropriate as hand washingĢ) Use a very mild detergent or no detergent at all – SEE NOTES BELOWģ) Gently hand wash separately in a large volume of waterĤ) Rinse immediately, do not let the garment soakĦ) Use a THICK, plastic hanger to dry. The simple keys to success are:ġ) use little or no detergent, (avoids fabric damage)Ģ) always wash inside out (protects the embellishments)ģ) use a large volume of water, ( disperses any dye loss)Ĥ) get rid of the water from the leotard after rinsing. It is easy to wash a leotard with perfect results if you follow the washing instructions carefully. ![]()
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